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PLEDGES TO DATE |
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Platinum:
Granite Club,Rupert Brendon, Zoom Media
Gold:
Tom Davidson, Jim McKenzie, Greg Hogarth, Joan Brehl
Silver:
Mark Weisbarth, Troy Sedgwick, Peter Housley, Jeff Ginsberg, Stephen Miller, Leslie Strong (Strong Coaching),Patrick Sullivan
Bronze:
Sean Shannon, James Lin, John Myers, Jason Gilbert, Jim Warrington, Dennis Hewko, Sean Bergeron, Erwin Buck, Jane Langille
Friends:
Pierre Saint-Laurent, Mark Nesbitt, Roz Baker, Rob & Nyla Sandler
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SUBSCRIBE TO MY WEBSITE |
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GET IN SHAPE AND RUN |
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| Just get in shape and run with Stefan – running schedule posted 1 week ahead of time. |
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| Click Here to send Stefan an email if you are interested in running with him. |
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Target Weekly Running Schedule
Feel free to join but I am slow.
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| Week of |
Target Miles
Running and Walking |
Target Weight
in back pack Running |
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| Feb 23 |
52 |
16 |
| Mar 2 |
58 |
18 |
| Mar 9 |
58 |
18 |
| Mar 16 |
50 |
25 |
| Mar 23 |
58 |
25 |
| Mar 30 |
64 |
25 |
| May 4 |
71 |
25 |
| May 11 |
78 |
25 |
| May 18 |
50 |
25 |
| May 25 |
30 |
25 |
| Apr 6 |
64 |
18 |
| Apr 13 |
64 |
18 |
| Apr 17 |
64 |
21 |
| Apr 24 |
64 |
21 |
| Jun 5 |
Rest |
Rest |
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| Typical Winter Schedule (to change after ski season): |
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Sunday: Snowshoe (60 minutes) and Long Run: I run from Collingwood towards Toronto Via Stayner
Monday: No running. I play Hockey at night
Tuesday: Fast 10-15K in the Lawrence Park area. Or hill repeats
Wednesday: Cross training in morning. I bike at night
Thursday: Moksha Yoga at lunch on this rest day – I need it!
Friday: Morning (Toronto) or evening (Collingwood) run 15-25K run
Saturday: Snowshoe for 90 minutes and 10K run late afternoon (Collingwood)
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| Walking |
| I sold my car and walk to the bus. Soon I will walk to work (3 miles).
Unless I have a meeting, I work standing at the office and carry 25 pounds on my back for 3-6 hours a day. I have a pedometer on, wireless phone, and walk 4-7 miles a day. |
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